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Importance of Micronutrients
A dive into the world of essential nutrients, a focus on Vitamins and Minerals By Allie Redding RDN, LD Have you ever wondered why some...
Allie Redding
Oct 11, 20244 min read
Building A Balanced Diet
Remember the Food Pyramid? Now we have My Plate, which helped emphasize the importance of portion control and variety at every meal. The...
Allie Redding
Oct 4, 20242 min read
Why I Don’t Take Health Advice From Social Media
The importance of discerning between expert and entertainer. There are too many voices- make sure you know which is worthy of your time...
Allie Redding
Sep 26, 20244 min read
Breaking Down Macronutrients
A guide to the basics of why Macros matter. By Allie Redding, RDN, LD There tends to be a lot of discussion around macros in the weight...
Allie Redding
Sep 25, 20244 min read
5 Reasons I Don't Recommend Trendy Diets
A look into why most people don't do well with Fad Diets “I don't know what to eat.” This is what I have heard from many patients...
Allie Redding
Jul 6, 20243 min read
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